World Laughter Yoga Day

Sunday, May 2, 2021 is World Laughter Yoga Day! The Nashville Laughter Yoga Club will gather at the Scarritt Bennett Labyrinth at 3:00 pm for a session of laughter yoga exercise and fun.

Developed by a medical doctor from India, Dr. Madan Kataria, laughter yoga is practiced in over 100 countries.

• Laugh with special guided techniques. It’s easy: anyone can laugh for no reason without relying on humor, jokes, or comedy and can feel the benefits on the very first session!
• Enjoy real and contagious laughter. We initiate laughter as a body exercise in a group and with eye contact and childlike playfulness. It soon turns into real and contagious laughter.
• Oxygenate your body and brain. Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxygenates our body and brain, makes us feel more healthy and energetic.

All are invited to join in—no experience necessary. People of all ages and abilities are welcome. Masks required. This event is free and open to the public.