R.I.S.E. Early Bird Pricing ends April 10
R.I.S.E. is a sacred two-day retreat created for Black women who are carrying heavy loads—emotionally, physically, spiritually, and communally—and need intentional space to rest.
In a season marked by economic strain, caregiving demands, health disparities, and ongoing spiritual labor, R.I.S.E. offers an invitation to slow down, soften the body, quiet the mind, and reclaim rest as essential, deserved, and life-giving.
This retreat is designed for Black women seeking rest, restoration, and reconnection—no prior experience with yoga, meditation, or retreat spaces is required. All bodies, ages, and fitness levels are welcome.
R.I.S.E. is not about fixing yourself, it is about remembering yourself.
Come as you are.
Leave rested.
Registration Options & Pricing
Saturday + Sunday (Full Retreat Experience)
Early Bird (through April 10, 2026): $200
Regular Price: $300
Includes:
- Overnight accommodations at Scarritt Bennett Center
- Friday evening programming & PJ Party
- All Saturday retreat sessions
- Breakfast, lunch, and snacks
Be sure to register for R.I.S.E. by April 10th to get the Early Bird pricing deal @ $200!
More
What to Expect
R.I.S.E. centers rest as a spiritual and communal practice through:
- Gentle and restorative yoga
- African dance and embodied joy
- Deep breathing and meditation practices
- Revolutionary Rest, including a communal nap experience
- Sistah circles and reflective conversations
- Creative expression and self-love practices
- Spacious, unstructured time for rest and ease
- A cozy, joy-filled pajama party
Retreat Schedule Overview
Saturday, May 30
A Day of Release, Movement & Rest
- Morning Arrival & Breakfast
- Opening Gathering with Libations
- Creative Expression & African Dance
- Lunch & Revolutionary Rest (Communal Nap)
- Sistah Circle & Reflection Time
- Dinner
- Evening Yoga + Lectio
Sunday, May 31
A Time of Integration & Sending Forth
- Brunch & Blessing Panel (Mind, Body, Spirit)
- Closing Ritual & Sending Forth
No Comments